WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 1
vs
JACK MACKEREL IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 165 MG | 188 MG | |
| Sodium, Na | 306 MG | 330 MG |