WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 4
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 274 cal | 164 cal | |
| Protein | 21.9 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 20.6 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 356 MG | 445 MG |