WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS vs HAGOROMO
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 4
vs
HAGOROMO: 3
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 274 cal | 188 cal | |
| Protein | 21.9 g | 18.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 20.6 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 156 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 356 MG | 562 MG |