WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs PACIFIC SMOKED OYSTERS
Nutrition comparison per 100 g serving
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PACIFIC SMOKED OYSTERS wins in 5 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
PACIFIC SMOKED OYSTERS: 5
(2 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 10.7 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Sodium, Na | 357 MG | 786 MG |