WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
GEFILTE FISH wins in 5 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
GEFILTE FISH: 5
(1 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 637 MG |