WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs CONCHITA
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 11 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
CONCHITA: 5
(2 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calories | 235 cal | 145 cal | |
| Protein | 25.9 g | 11.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 14.1 g | 7.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 473 MG |