WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
CHOPPED SEA CLAMS: 2
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 37 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 309 MG | 278 MG |