WILD SARDINES FILLETS IN WATER vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SARDINES FILLETS IN WATER: 4
vs
SARDINES IN MUSTARD: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN WATER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 165 cal | 192 cal | |
| Protein | 23.5 g | 16.7 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 8.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN WATER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 208 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 165 MG | 175 MG | |
| Sodium, Na | 447 MG | 692 MG |