WILD SARDINES FILLETS IN WATER vs ROLAND
Nutrition comparison per 100 g serving
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WILD SARDINES FILLETS IN WATER wins in 5 out of 11 nutrient categories
WILD SARDINES FILLETS IN WATER: 5
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN WATER | ROLAND | Winner |
|---|---|---|---|
| Calories | 165 cal | 62 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES FILLETS IN WATER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN WATER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 447 MG | 402 MG |