WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL vs ORGANIC MUSSELS IN OLIVE OIL & VINEGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
vs
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calories | 224 cal | 161 cal | |
| Protein | 24.7 g | 18.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 14.1 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 288 MG | 146 MG | |
| Sodium, Na | 235 MG | 800 MG |