WILD SALMON vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 10 nutrient categories
WILD SALMON: 3
vs
WILD CAUGHT SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | WILD SALMON | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 197 cal | 142 cal | |
| Protein | 16.2 g | 21.2 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 535 MG | 115 MG |