WILD SALMON vs GARLIC-BUTTER FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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GARLIC-BUTTER FARM RAISED MUSSELS wins in 7 out of 12 nutrient categories
WILD SALMON: 2
vs
GARLIC-BUTTER FARM RAISED MUSSELS: 7
(3 ties)
Overview
| Nutrient | WILD SALMON | GARLIC-BUTTER FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 16.9 g | 9.8 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | GARLIC-BUTTER FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD SALMON | GARLIC-BUTTER FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 580 MG |