WILD SALMON SEASONED GRILL FILLETS vs WILD LOUISIANA CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD SALMON SEASONED GRILL FILLETS wins in 5 out of 11 nutrient categories
WILD SALMON SEASONED GRILL FILLETS: 5
vs
WILD LOUISIANA CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD SALMON SEASONED GRILL FILLETS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 95 cal | |
| Protein | 19.0 g | 16.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON SEASONED GRILL FILLETS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON SEASONED GRILL FILLETS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 289 MG | 43 MG |