WILD SALMON SEASONED GRILL FILLETS vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD SALMON SEASONED GRILL FILLETS wins in 5 out of 10 nutrient categories
WILD SALMON SEASONED GRILL FILLETS: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(2 ties)
Overview
| Nutrient | WILD SALMON SEASONED GRILL FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 19.0 g | 19.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SALMON SEASONED GRILL FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 366 MG | 418 MG | |
| Sodium, Na | 289 MG | 80 MG |