WILD SALMON SEASONED GRILL FILLETS vs WHOLE GUTTED AND SCALED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD SALMON SEASONED GRILL FILLETS: 4
vs
WHOLE GUTTED AND SCALED TILAPIA: 4
(2 ties)
Overview
| Nutrient | WILD SALMON SEASONED GRILL FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 19.0 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SALMON SEASONED GRILL FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 1 MG | |
| Iron, Fe | 0.7 MG | 9.7 MG | |
| Potassium, K | 366 MG | 302 MG | |
| Sodium, Na | 289 MG | 66 MG |