WILD SALMON PINWHEEL WITH SEAFOOD STUFFING vs GRILLED SALMON
Nutrition comparison per 100 g serving
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WILD SALMON PINWHEEL WITH SEAFOOD STUFFING wins in 5 out of 10 nutrient categories
WILD SALMON PINWHEEL WITH SEAFOOD STUFFING: 5
vs
GRILLED SALMON: 4
(1 ties)
Overview
| Nutrient | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 114 cal | |
| Protein | 12.7 g | 7.9 g | |
| Carbs | 12.0 g | 14.3 g | |
| Fat | 12.7 g | 3.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 15 MG |
Minerals
| Mineral | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 303 MG | 79 MG |