WILD SALMON PINWHEEL WITH SEAFOOD STUFFING vs COBIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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WILD SALMON PINWHEEL WITH SEAFOOD STUFFING wins in 6 out of 10 nutrient categories
WILD SALMON PINWHEEL WITH SEAFOOD STUFFING: 6
vs
COBIA BONELESS FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 243 cal | |
| Protein | 12.7 g | 15.5 g | |
| Carbs | 12.0 g | 12.0 g | Tie |
| Fat | 12.7 g | 14.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 303 MG | 373 MG |