WILD SALMON vs TILAPIA
Nutrition comparison per 100 g serving
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WILD SALMON wins in 5 out of 11 nutrient categories
WILD SALMON: 5
vs
TILAPIA: 3
(3 ties)
Overview
| Nutrient | WILD SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calories | 128 cal | 120 cal | |
| Protein | 17.6 g | 16.2 g | |
| Carbs | 4.1 g | 2.1 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WILD SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 297 MG | 141 MG |