WILD SALMON vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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WILD SALMON wins in 5 out of 11 nutrient categories
WILD SALMON: 5
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | WILD SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 128 cal | 176 cal | |
| Protein | 17.6 g | 16.2 g | |
| Carbs | 4.1 g | 1.4 g | |
| Fat | 4.1 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WILD SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 297 MG | 239 MG |