WILD SALMON FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories
WILD SALMON FILLETS: 2
vs
MEDIUM RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD SALMON FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 22.1 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 566 MG |