WILD SALMON DAIRY-FREE CHOWDER vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD SALMON DAIRY-FREE CHOWDER: 5
vs
CHICKEN & DUMPLING SOUP: 5
(1 ties)
Overview
| Nutrient | WILD SALMON DAIRY-FREE CHOWDER | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 4 g | 7.9 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON DAIRY-FREE CHOWDER | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD SALMON DAIRY-FREE CHOWDER | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 189 MG | 345 MG |