WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES vs RICE PORRIDGE WITH TUNA
Nutrition comparison per 100 g serving
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WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES wins in 7 out of 10 nutrient categories
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 7
vs
RICE PORRIDGE WITH TUNA: 2
(1 ties)
Overview
| Nutrient | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 9.5 g | 9.8 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 233 MG | 193 MG |