WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 5 out of 11 nutrient categories
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 4
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 5
(2 ties)
Overview
| Nutrient | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 233 MG | 485 MG |