WILD SALMON CHOWDER ALASKAN SMOKED SOCKEYE vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 6 out of 10 nutrient categories
WILD SALMON CHOWDER ALASKAN SMOKED SOCKEYE: 2
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 6
(2 ties)
Overview
| Nutrient | WILD SALMON CHOWDER ALASKAN SMOKED SOCKEYE | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 61 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 3.5 g | 11.0 g | |
| Fat | 6.7 g | 0.2 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON CHOWDER ALASKAN SMOKED SOCKEYE | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON CHOWDER ALASKAN SMOKED SOCKEYE | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 269 MG |