WILD SALMON CHOWDER vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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WILD SALMON CHOWDER wins in 5 out of 10 nutrient categories
WILD SALMON CHOWDER: 5
vs
CHICKEN QUINOA & KALE SOUP: 4
(1 ties)
Overview
| Nutrient | WILD SALMON CHOWDER | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 48 cal | |
| Protein | 4.1 g | 2.6 g | |
| Carbs | 6.1 g | 6.2 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SALMON CHOWDER | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 127 MG | 75 MG | |
| Sodium, Na | 314 MG | 278 MG |