WILD SALMON BURGER vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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WILD SALMON BURGER wins in 4 out of 10 nutrient categories
WILD SALMON BURGER: 4
vs
MACKEREL FILLETS IN OIL: 3
(3 ties)
Overview
| Nutrient | WILD SALMON BURGER | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 159 cal | 165 cal | |
| Protein | 21.2 g | 23.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON BURGER | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON BURGER | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 407 MG | 294 MG |