WILD ROOTS vs 100% ORGANIC COCONUT FINE FLOUR
Nutrition comparison per 100 g serving
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WILD ROOTS wins in 8 out of 15 nutrient categories
WILD ROOTS: 8
vs
100% ORGANIC COCONUT FINE FLOUR: 5
(2 ties)
Overview
| Nutrient | WILD ROOTS | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 13.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ROOTS | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ROOTS | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 7.2 MG | 14.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 933 MG | 1,643 MG | |
| Sodium, Na | 0 MG | 36 MG | |
| Zinc, Zn | 10 MG | 0 MG |