WILD RICE WITH HAM CHEF-CRAFTED SOUP vs VEGETABLE TAGINE
Nutrition comparison per 100 g serving
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VEGETABLE TAGINE wins in 5 out of 10 nutrient categories
WILD RICE WITH HAM CHEF-CRAFTED SOUP: 4
vs
VEGETABLE TAGINE: 5
(1 ties)
Overview
| Nutrient | WILD RICE WITH HAM CHEF-CRAFTED SOUP | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calories | 117 cal | 92 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 8.8 g | 16.8 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE WITH HAM CHEF-CRAFTED SOUP | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 22.9 MG |
Minerals
| Mineral | WILD RICE WITH HAM CHEF-CRAFTED SOUP | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Sodium, Na | 258 MG | 145 MG |