WILD RICE WITH HAM CHEF-CRAFTED SOUP vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 13 out of 16 nutrient categories
WILD RICE WITH HAM CHEF-CRAFTED SOUP: 2
vs
ROSARITA: 13
(1 ties)
Overview
| Nutrient | WILD RICE WITH HAM CHEF-CRAFTED SOUP | ROSARITA | Winner |
|---|---|---|---|
| Calories | 117 cal | 137 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 8.8 g | 13.7 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE WITH HAM CHEF-CRAFTED SOUP | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.9 MG |
Minerals
| Mineral | WILD RICE WITH HAM CHEF-CRAFTED SOUP | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 258 MG | 431 MG |