WILD RICE vs WHOLE WHEAT ORGANIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC CIABATTA ROLLS wins in 5 out of 10 nutrient categories
WILD RICE: 4
vs
WHOLE WHEAT ORGANIC CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | WILD RICE | WHOLE WHEAT ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 54.4 g | 51.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | WHOLE WHEAT ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD RICE | WHOLE WHEAT ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 474 MG |