WILD RICE vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WILD RICE: 3
vs
ORIGINAL ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WILD RICE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 197 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 54.4 g | 37.7 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD RICE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 44 MG | 328 MG |