WILD RICE MIX vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD RICE MIX: 3
vs
MINNESOTA WILD RICE: 3
(5 ties)
Overview
| Nutrient | WILD RICE MIX | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 378 cal | |
| Protein | 10.4 g | 13.3 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 4.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE MIX | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE MIX | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |