Wild rice vs Couscous
Nutrition comparison per 100 g serving
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Couscous wins in 13 out of 29 nutrient categories
Wild rice: 11
vs
Couscous: 13
(5 ties)
Overview
Vitamins
| Vitamin | Wild rice | Couscous | Winner |
|---|---|---|---|
| Choline, total | 10.2 MG | 0 MG | |
| Folate, total | 26 UG | 20 UG | |
| Niacin | 1.3 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Wild rice | Couscous | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 32 MG | 44 MG | |
| Manganese, Mn | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 82 MG | 170 MG | |
| Potassium, K | 101 MG | 166 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 3 MG | 10 MG | |
| Zinc, Zn | 1.3 MG | 0.8 MG |