WILD RICE vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN PILAF wins in 8 out of 10 nutrient categories
WILD RICE: 1
vs
ORGANIC MULTIGRAIN PILAF: 8
(1 ties)
Overview
| Nutrient | WILD RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WILD RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 1,156 MG | 21 MG |