WILD RICE vs LUNDBERG FAMILY FARMS
Nutrition comparison per 100 g serving
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WILD RICE wins in 5 out of 10 nutrient categories
WILD RICE: 5
vs
LUNDBERG FAMILY FARMS: 4
(1 ties)
Overview
| Nutrient | WILD RICE | LUNDBERG FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | LUNDBERG FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | WILD RICE | LUNDBERG FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 1,156 MG | 732 MG |