WILD RICE BLEND vs WHITE RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 5 out of 9 nutrient categories
WILD RICE BLEND: 3
vs
WHITE RICE: 5
(1 ties)
Overview
| Nutrient | WILD RICE BLEND | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 162 cal | |
| Protein | 8.1 g | 2.9 g | |
| Carbs | 81.1 g | 36.7 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD RICE BLEND | WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 14 MG | 0 MG |