WILD RICE BLEND vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 11 nutrient categories
WILD RICE BLEND: 3
vs
LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | WILD RICE BLEND | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 81.1 g | 77.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE BLEND | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 14 MG | 0 MG |