WILD RICE BLEND vs ARROZ MEXICANO MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD RICE BLEND: 4
vs
ARROZ MEXICANO MEXICAN STYLE RICE: 4
(3 ties)
Overview
| Nutrient | WILD RICE BLEND | ARROZ MEXICANO MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | ARROZ MEXICANO MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD RICE BLEND | ARROZ MEXICANO MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 278 MG | 169 MG | |
| Sodium, Na | 0 MG | 778 MG |