WILD RICE BLEND vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
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WILD RICE BLEND wins in 5 out of 10 nutrient categories
WILD RICE BLEND: 5
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 4
(1 ties)
Overview
| Nutrient | WILD RICE BLEND | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 356 cal | 88 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 75.6 g | 11.5 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD RICE BLEND | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 293 MG | 159 MG | |
| Sodium, Na | 0 MG | 283 MG |