WILD RICE BLEND vs AGED BASMATI RICE
Nutrition comparison per 100 g serving
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WILD RICE BLEND wins in 5 out of 11 nutrient categories
WILD RICE BLEND: 5
vs
AGED BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | WILD RICE BLEND | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 84.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD RICE BLEND | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 293 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |