WILD RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 7 out of 10 nutrient categories
WILD RICE: 7
vs
MILD BASMATI RICE: 0
(3 ties)
Overview
| Nutrient | WILD RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 30.7 g | 35.4 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |