WILD RICE vs RISO RIZETTA
Nutrition comparison per 100 g serving
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WILD RICE wins in 5 out of 10 nutrient categories
WILD RICE: 5
vs
RISO RIZETTA: 3
(2 ties)
Overview
| Nutrient | WILD RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calories | 354 cal | 341 cal | |
| Protein | 14.6 g | 7.8 g | |
| Carbs | 75 g | 74.5 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |