WILD RICE vs RISO RIZETTA
Nutrition comparison per 100 g serving
Ad 468x60
WILD RICE wins in 5 out of 10 nutrient categories
WILD RICE: 5
vs
RISO RIZETTA: 3
(2 ties)
Overview
| Nutrient | WILD RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calories | 354 cal | 353 cal | |
| Protein | 14.6 g | 5.9 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |