WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX vs JAMBALAYA RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA RICE MIX wins in 7 out of 12 nutrient categories
WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX: 3
vs
JAMBALAYA RICE MIX: 7
(2 ties)
Overview
| Nutrient | WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 82.1 g | 75.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 839 MG | 933 MG |