WILD PLANET SHRIMP vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD PLANET SHRIMP: 4
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | WILD PLANET SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PLANET SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WILD PLANET SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 304 MG |