WILD PLANET SHRIMP vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
WILD PLANET SHRIMP: 1
vs
LUMP CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | WILD PLANET SHRIMP | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PLANET SHRIMP | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WILD PLANET SHRIMP | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 536 MG | 411 MG |