WILD PINK SKINLESS & BONELESS SALMON vs WILD HERRING FILLETS IN TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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WILD PINK SKINLESS & BONELESS SALMON wins in 5 out of 11 nutrient categories
WILD PINK SKINLESS & BONELESS SALMON: 5
vs
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD PINK SKINLESS & BONELESS SALMON | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 182 cal | |
| Protein | 20.8 g | 12.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SKINLESS & BONELESS SALMON | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SKINLESS & BONELESS SALMON | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 245 MG | 455 MG |