WILD PINK SALMON vs SKINLESS & BONELESS WILD PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON IN WATER wins in 8 out of 14 nutrient categories
WILD PINK SALMON: 4
vs
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 8
(2 ties)
Overview
| Nutrient | WILD PINK SALMON | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 102 cal | |
| Protein | 22.4 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | WILD PINK SALMON | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 306 MG | 143 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 306 MG | 204 MG |