WILD PINK SALMON vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 4 out of 10 nutrient categories
WILD PINK SALMON: 4
vs
MACKEREL SALAD: 3
(3 ties)
Overview
| Nutrient | WILD PINK SALMON | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 160 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 2.7 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 255 MG | 352 MG |