WILD PINK SALMON vs SMALL SARDINES WITH SWEET PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 5 out of 11 nutrient categories
WILD PINK SALMON: 2
vs
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 5
(4 ties)
Overview
| Nutrient | WILD PINK SALMON | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 218 cal | |
| Protein | 19.1 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 742 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 429 MG | 520 MG |